Ezweni lokunakekelwa kwesikhumba elihlala lishintsha, ukupakishwa komkhiqizo kuvame ukunganakwa, kodwa kudlala indima ebalulekile ekulondolozeni ubuqotho bezithako zomkhiqizo. Phakathi kwezinketho eziningi zokupakisha, amabhodlela engilazi namapulasitiki okunakekelwa kwesikhumba yiwona avame kakhulu. Njengoba abathengi beqaphela kakhulu izinketho zabo, impikiswano ngokuthi yiziphi izinto ezilungele imikhiqizo yokunakekelwa kwesikhumba iyakhula. Lesi sihloko sizogxila ezinzuzweni nasezinkingeni zamabhodlela engilazi namapulasitiki okunakekelwa kwesikhumba, sikusize wenze ukukhetha kokunakekelwa kwesikhumba okunolwazi.
Ibhokisi lebhodlela lengilazi lomkhiqizo wokunakekelwa kwesikhumba
Enye yezinzuzo ezibaluleke kakhulu zamabhodlela okunakekela isikhumba engilazi yikhono lawo lokugcina ubuqotho bomkhiqizo. Ingilazi ayinazo izimbobo futhi ayingenwa amanzi, okusho ukuthi ngeke ihlangane nezithako ezingaphakathi ebhodleleni. Lokhu kubaluleke kakhulu kuma-formula azwelayo, angonakala uma evezwa emoyeni noma kumakhemikhali athile kumapulasitiki. Isibonelo, ama-antioxidants namafutha abalulekile avame ukuzwela ekukhanyeni nasemoyeni, futhi amabhodlela engilazi angasiza ekuvikeleni lezi zithako ekungcolisweni, ukuqinisekisa ukuthi imikhiqizo yakho yokunakekela isikhumba igcina ukusebenza kwayo isikhathi eside.
Ngaphezu kwalokho, ingilazi iyindlela eqhubekayo kunepulasitiki. Njengoba kukhula ukukhathazeka mayelana nokungcoliswa kwepulasitiki kanye nomthelela wayo emvelweni, abathengi abaningi bafuna ezinye izindlela ezinobungani nemvelo. Ingilazi ingasetshenziswa kabusha futhi ingasetshenziswa kabusha, okwenza kube ukukhetha okuzinzile kulabo abazisa umthwalo wemfanelo wemvelo. Ngaphezu kwalokho, ukubukeka okuhle kwamabhodlela engilazi akunakunganakwa; avame ukuveza umoya wobukhazikhazi nobuchwepheshe, okuthuthukisa ulwazi lokunakekelwa kwesikhumba jikelele.
Izinkinga zamabhodlela engilazi
Naphezu kwezinzuzo eziningi zamabhodlela okunakekela isikhumba engilazi, kukhona nezinye izinkinga. Ngokuvamile anzima futhi athambile kunamabhodlela epulasitiki, okwenza angafaneleki ukuhamba. Uma usebenzisa njalo ukunakekelwa kwesikhumba sakho usohambweni, ingozi yokuphuka ingaba yinto ekhathazayo. Ngaphezu kwalokho, amabhodlela engilazi abiza kakhulu ukuwakhiqiza, okungabangela intengo ephezulu yokuthengisa kubathengi.
Ikesi lezitsha zepulasitiki
Ngakolunye uhlangothi, izitsha zepulasitiki zinikeza izinzuzo eziningi. Zilula, zihlala isikhathi eside, futhi aziphuki, okwenza zibe zilungele ukuhamba nokusetshenziswa kwansuku zonke. Ukupakishwa kwesikhumba sepulasitiki kuyindlela ewusizo kulabo abaphila impilo esebenzayo. Ngaphezu kwalokho, ipulasitiki ivame ukonga imali, okuvumela izinhlobo ukuthi zinikeze imikhiqizo ngamanani aphansi.
Kodwa-ke, ubuthakathaka bepulasitiki akufanele bunganakwa. Amapulasitiki amaningi aqukethe amakhemikhali angangena emikhiqizweni, ikakhulukazi uma evezwa ekushiseni noma elangeni. Lokhu kuyakhathaza kakhulu ngemikhiqizo yokunakekelwa kwesikhumba eyenzelwe ukondla nokuvikela isikhumba. Ngaphezu kwalokho, ipulasitiki ayinabungozi kangako emvelweni, njengoba ibangela ukungcola futhi ithatha amakhulu eminyaka ukubola.
Yikuphi okungcono esikhumbeni sakho?
Ekugcineni, ukukhetha phakathi kwamabhodlela engilazi namapulasitiki okunakekelwa kwesikhumba kuncike ekuthandweni komuntu siqu kanye nezinto eziza kuqala. Uma ubeka phambili ubuqotho bomkhiqizo, ukusimama, kanye nobuhle, ingilazi ingaba yisinqumo esingcono. Kodwa-ke, uma ukulula, ukuqina, kanye nezindleko kuyizinto ozicabangela kakhulu, izitsha zepulasitiki zingase zifaneleke kangcono.
Njengoba abathengi beqaphela ngokwengeziwe umthelela wezinketho zabo, kubalulekile ukucabangela hhayi nje ukusebenza kahle kwemikhiqizo yokunakekelwa kwesikhumba ngokwayo, kodwa kanye nokupakishwa kwayo. Ukwenza izinqumo ezinolwazi kuqinisekisa ukuthi inqubo yakho yokunakekelwa kwesikhumba ayizuzisi isikhumba sakho kuphela kodwa futhi ihambisana namanani akho. Kungakhathaliseki ukuthi ukhetha ingilazi noma ipulasitiki, into ebaluleke kakhulu ukukhetha umkhiqizo osezingeni eliphezulu ohlangabezana nezidingo ezihlukile zesikhumba sakho.
Isikhathi sokuthunyelwe: Septhemba-09-2025